I couldn't sit still this morning and maybe it was the three cups of coffee I had. But I needed to get up and do something, so I made a quick breakfast and got ready for a workout. My breakfast was half a whole wheat bagel with cream cheese, 3 egg white + 1 egg mozzarella scramble, and avocado slices. I started my workout with a one mile walk, a quick ...
Breakfast Before A Workout? Eggs & Juice!
As of right now, I'm multitasking. Blogging on the treadmill is one of my new favorite things to do. Some might say I'm nuts or being too dangerous, but I'll take that chance. If I'm walking on the treadmill, I get incredibly bored. If I'm walking outside, I can't stop thinking about work and what I need to get done. This way, I'm killing two birds with one stone. ...
8 Ways To Workout Without Working Out!
Sometimes working out can be a pain. It's hard to get in the mood, or you just don't have time. Here are eight great ways to get active without it feeling like a workout! Sometimes when I need to get off the couch, I leave my credit cards or cash at home, and walk the mall. My grandpa used to be a huge mall walker; it's a fun way to get active. Say what? ...
Breakfast & Your 1000 Calorie Burns!
Good morning everyone! Wait...it's 3:30... I'll try that again. Good afternoon! I have an exciting giveaway that will be posted today! I promise you'll love it. This morning I had a delicious breakfast before officially starting my day. I had two whole grain waffles with light syrup and fresh fruit! I told you guys if you did my workout and used the ...
The 1000 Calorie Workout!
Before I explain the 1000 calorie workout, it is my responsibility to mention a couple things. Before starting any exercise regimen, you should talk to your doctors. If you plan on doing an intense workout that burns a lot of calories, you need to make sure you are fueled properly. Don't forget to hydrate! I get a good workout in like this twice a week and not on a ...
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