Running in the fall is my favorite. I take advantage of the gorgeous weather. Michigan does have beautiful running paths. I feel like I’m running through a fairy tale land. It’s majestic and tranquil. About thirty minutes before my run, I have a pre workout snack. Everyone’s body calls for different pre workout fuels. Some don’t do dairy, some do. Some can’t do ...
Saturday Morning Run by the Lake!
8 miles complete on this beautiful Saturday morning! Yesterday morning my 50 year old mom kept up with me for 7 nine minute miles! I am so proud of her! This gives me NO excuse. ...
Vegas Trip: Day Two!
Sorry about the delay on part two! I had to drive to Dayton Ohio on Monday and didn’t get back until last night. I am so excited to have my doggy back! Thankfully my brother and his girlfriend watched him while I was in Vegas. Day two was a blast! I woke up at sunrise and decided to head up to the spa to use the fitness center. I grabbed a handful of mixed nuts and ...
Pre-Run Breakfast!
Pre workout breakfast to get me through my morning run! -Toast with homemade blackberry jalapeno pepper jam from the Georgia farmers market topped with sea salt cashews. -Fresh diced pineapple. -5 Egg white scramble mixed with summer squash, bell pepper, and onion! -To make the egg whites fluffy, I mixed in 1/4 cup of unsweetened almond milk! I plan on running ...
No Gym Required, Outdoor Workout!
I take advantage of the summer weather. After spending most of the winter indoors, I can’t wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days. This morning, I wrote out a little workout on a piece of paper. It looked like the photo above, just less colorful and ...