Good Morning! I hope you all had a wonderful Thanksgiving. I have so many posts lined up for you this week and so I wanted to get my Thanksgiving recap in before they all take over. Plus, I'm still in my Christmas pajamas, drinking coffee, and in the mood to blog before church. I know you guys are probably getting sick of hearing about these oatmeal ...
What to Know Before & After Race Day
Race season is almost here, and the drive toward healthy living. Many veteran runners know what it takes to prepare the body for a race and how to recover afterward but there is always room for improvement. New runners including myself are always seeking tips and guidance as to diet and function. Here are some amazing health tips that provide specific dietary ...
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