Skip the energy drinks! A couple days ago, I posted this photo on my instagram! Now, I am posting the delicious recipe for it! *1 cup cold coffee, *1/2 cup ice, *1 scoop vanilla protein powder, *1 tsp vanilla, and *1 packet Stevia! Oh, and I sprinkled the top with coffee grounds. ...
Post Workout PB2 & Banana Protein Smoothie!
Peanut butter & banana. One of the best combinations out there! Why hasn’t anyone created a banana butter yet? or banana jelly? Maybe they do have something like that and I’m unaware. Until I find something that magical, I’ll have to keep slicing my bananas and topping my peanut butter toast or blending my peanut butter with my banana smoothies! Bananas are a ...
Peach Tea Vanilla Protein Smoothie!
In honor of Georgia, I made a peach tea protein smoothie to refuel after my workout. I really miss the south. I don’t know how many times I say it, but I can’t wait to go back. For good. Today’s workout consisted of 45 minutes on the elliptical, 15 minutes of weights, and 10 minutes of ab workouts. Too cool down, I took my dog for a little 30 minute walk. Peach Tea ...
Energency Protein Bars: Homemade Vegan Protein Bars
I am a big fan of protein bars, snack bars, and other to-go foods. I travel a lot and finding clean snacks to pack with me can be a challenge. I easily get caught up in my travels, worrying about other details and forget to pack food for the road every so often. Stopping to pick up salads or healthy wraps on the road is fine. But when I am traveling alone, I can’t eat ...
Egg White Scramble W/ Zucchini, Bell Pepper, & Spinach!
Last week, I did a post-vacation cleanse to detox my body from all the unhealthy foods I ate. I started my day with a protein smoothie and a veggie egg white omelet. I love simple, filling, and healthy recipes and this is one of those. In a frying pan, saute one cup of zucchini slices, one cup red bell pepper strips, and one cup green bell pepper strips. After the ...
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