Last week, I did a post-vacation cleanse to detox my body from all the unhealthy foods I ate. I started my day with a protein smoothie and a veggie egg white omelet. I love simple, filling, and healthy recipes and this is one of those.
In a frying pan, saute one cup of zucchini slices, one cup red bell pepper strips, and one cup green bell pepper strips. After the veggies are sauteed, add them to a mixing bowl. Combine the veggies with two cups of fresh spinach and stir until the spinach starts to wilt. Stir in your favorite seasonings. I added one tsp garlic powder, 1/4 tsp black pepper, and one tsp onion powder.
In a frying pan, scramble five egg whites with your vegetables until eggs are fully cooked.
Nutrition for entire scramble:
198 Calories, 1.5 g Fat, 25 g Carbs, 8 g Fiber, 24 g Protein
I get asked about my coffee a lot. I know there are tons of unhealthy creamers and sugar added to coffee. I am a coffee lover and wouldn’t dare give it up. I still keep my coffee healthy. Sometimes I take it with unsweetened almond milk and Stevia or Ill take it with Whole Food’s 365 organic coffee creamer and a packet of Stevia.