2 cups spinach, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1/2 cup pineapple, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Strawberry Banana Zucchini Protein Shake With Chia Seeds
2 cups fresh chopped strawberries, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1 cup zucchini chopped, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Pre-Run Breakfast!
Pre workout breakfast to get me through my morning run! -Toast with homemade blackberry jalapeno pepper jam from the Georgia farmers market topped with sea salt cashews. -Fresh diced pineapple. -5 Egg white scramble mixed with summer squash, bell pepper, and onion! -To make the egg whites fluffy, I mixed in 1/4 cup of unsweetened almond milk! I plan on running ...
Late night blueberry & almond butter protein shake!
A couple nights ago, I was craving a peanut butter and jelly sandwich. Unfortunately, I was out of peanut butter and jelly. It was too late to go to the store, so I took the healthier route and fed my craving with a filling protein shake. In the blender, I added: *1 cup unsweetened almond milk, *1 cup frozen blueberries, *1 scoop vanilla protein powder, *1 tsp honey, ...
Cinnamon Rolls Glazed With a Protein Honey Coconut Milk Icing! (Grain, Gluten, Dairy, and Refined Sugar Free)
I have cinnamon rolls to thank for a lot of the extra pounds I put on as a kid. Those gooey little devils were my favorite and still are. I’d always break them apart and save the middle for the last bite. Waking up to the smell of cinnamon rolls is heaven on earth. My mom always made them on Christmas morning. Once we smelled the cinnamon rolls, we knew Santa had ...
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