I am back in the kitchen once again. Time to lay off the restaurants and focus on cooking up delicious, simple, and healthy meals. My parents are here for a couple more days. They have been Saints helping me set up my apartment. Yesterday, we went shopping for furniture and didn't have much luck. I did get my bed and mattresses, but no couch. That is the mission today ...
Good Morning Cheesy Chicken Scramble
I know what you're thinking...chicken in my eggs? But, Hey! It comes from the same animal, right? Its actually really good and it's a great way to boost that morning protein. The scramble was made up of 3 eggs, 2 oz leftover chicken breast, and 1/4 cup of Mexican cheese. I was running low on vegetables in the refrigerator. Otherwise I would have loaded it with ...
Bourbon Chicken Salad & Fitness Sunday!
Today couldn't have been anymore perfect (well except some things...but I'll get to that later) The weather was flawless. Samantha headed over around noon and we decided to go on a long walk before hitting the pool. We went up and down hills for 5.5 miles. This is what I was talking about... My sunscreen had failed me on my walk. The pool didn't help either. ...
Why Is Protein Important & My Favorite Ways to Get It!
*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
Monday Morning Smoothie: Protein Grapefruit Banana
Monday morning shake: Protein grapefruit banana. -1 cup unsweetened almond milk, 1/2 tsp ground cinnamon, 1 medium banana (better frozen), 1 serving vanilla protein powder, 1/2 tsp vanilla, 1 cup grapefruit slices, 1 packet Stevia. Blend on high ...
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