I haven’t had banana-egg pancakes in SO long! They are perfect for a Saturday morning breakfast and great fuel for my morning run. I know I have a lot of recipes for these on my blog, but here is another to add to the bunch :) Ingredients *1-2 Tbsps. Walnuts, *2 Medium Eggs, *1 Extra Large Banana, Mashed, 2 Tbsps. Dried Cranberries, *1 Tbsp Unsweetened Coconut, *1 ...
30 Calorie Pumpkin Oat Muffin Flats!
It’s that time of year for sweaters, bonfires, football, and pumpkin recipes! For today’s Friday Fit Post, I have a recipe for pumpkin oat muffin flats! They are super healthy and the perfect treat to cure your pumpkin cravings. Oh and did I mention you can’t eat too many of these? There is only 30 calories in one muffin flat! (gluten free, dairy free, no sugar ...
on the road again: part two!
It feels so good to be off the road! Waking up to my normal routine this morning felt awesome! Before I forget, I wanted to share my road trip part two post with you! I’ll make it really quick and straight to the point! Sunday morning I woke up around five. My sleeping schedule was off, but I didn’t mind. That way I could sleep more in the car because it was Jeremy’s ...
Pre-Run Breakfast!
Pre workout breakfast to get me through my morning run! -Toast with homemade blackberry jalapeno pepper jam from the Georgia farmers market topped with sea salt cashews. -Fresh diced pineapple. -5 Egg white scramble mixed with summer squash, bell pepper, and onion! -To make the egg whites fluffy, I mixed in 1/4 cup of unsweetened almond milk! I plan on running ...
Sweet potato slices with a honey cinnamon drizzle!
Jeremy has been on the Paleo diet. I’ve been helping him out by cooking new Paleo recipes! For breakfast yesterday I steamed sweet potato slices in the microwave, fried them in one tablespoon of coconut oil and finished it off with a honey cinnamon drizzle! He loved them! ...
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