30 Calorie Pumpkin Oat Muffin Flats!

Itโ€™s that time of year for sweaters, bonfires, football, and pumpkin recipes! For todayโ€™s Friday Fit Post, I have a recipe for pumpkin oat muffin flats! They are super healthy and the perfect treat to cure your pumpkin cravings. Oh and did I mention you canโ€™t eat too many of these? There is only 30 calories in one muffin flat!

(gluten free, dairy free, no sugar added, no oils, no butter, low carb, and low calorie)

Ingredients: * 1/2 Tbsp Ground Cinnamon, *1/8 Tsp Baking Powder, *1/3 Cup Quick Oats (gluten free oats), *1/2 Cup Pumpkin Pure, *1 Large Egg, *1 Tbsp Peanut Flour (can be replaced with almond flour), *1 Tbsp Genisoy Protein Powder or Regular Protein Powder, *2 Packets Stevia (or Honey), and *1/2 Tsp Vanilla.

-Preheat oven to 350 degrees. Mix all ingredients together. Grease a cupcake pan with cooking spray. Add 3 tablespoons of the batter to each cupcake slot. (Makes 8) Bake for 15 minutes. Cool in the refrigerator for 25 minutes before eating.

I topped mine with a fall flavored apple butter!

Nutrition: Per Muffin Flat ย 30 Calories, 2.4 ย g Carbs, 1ย g Fat, 3ย g Protein, 1ย g Fiber, 1ย g Sugar.


  • Coco

    These were great! I can’t wait for more pumpkin recipes!

    Reply to Coco

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