105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs Ingredients 1/2 Tbsp Sharp Cheddar Cheese 1 Medium Egg 40 Calorie Sliced Bread Directions Slice a 1X1in whole into the center of the bread Spray with cooking spray place on pan on medium heat crack egg into center of bread and cover, cook for 2 minutes and flip. Sprinkle Cheese on top ...
Cereal is Not Always a Killer.
Usually when people make the switch to a healthier lifestyle they go for the cupboards and throw out the cereal. Cereal can actually be healthy and full of health benefits. Before you go and throw it all away flip the box over and read the label. Try to find cereal that is full of fiber, minerals, vitamins, whole grains and fewer calories. Make sure to always measure ...
Feta Spinach Omelet
Da BOmb-elet! Ingredients: 4 egg whites 1 egg yolk 1/2 green pepper cut into strips 1/2 red pepper cut into strips 1/2 yellow pepper cut into strip 2 cups spinach 1/4 cup onion strips 1/4 cup feta cooking spray 5 cherry tomatoes 1/4 cup unsweetened almond milk pepper Instructions: In a small bowl mix together eggs, ...
Fruit & Nut Breakfast Bowl
Little breakfast before my morning dog walk with Mr. Grumples! -mixed nuts, grapes, dried apricots, dates, and dried pineapple! ...
Breakfast Veggie Omelet With Pepper & Feta
My dad used to always drizzle maple syrup on my eggs in the morning. That is why I love the taste of syrup and eggs. Some people think I'm crazy until they actually try it. Breakfast Vegetable Omelet Ingredients: 6 Egg whites + 1 Large Egg Yolk 1 Medium Red Bell Pepper, Sliced 1/2 Cup Chopped Scallions 1 tsp Pepper 1 Serving Feta Cheese ...
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