Staying healthy in college can be difficult. Your fridge may be too small, no oven and roommates who live off junk food. It may be easier to stop at fast food restaurants or eat in the cafeteria. Eating that way isn’t cheaper or healthier. I save more money cooking my own meals and eating healthy produce. I went through my recipes and grocery items to find the dorm-friendly ones. All you’ll need is a: toaster, microwave, refrigerator and blender.
I’m assuming your dorm room will have a toaster & microwave.
- White Chocolate Pistachio Almond Oatmeal
- Who Wants S’more Oatmeal?
- Healthy Pumpkin Pie Oatmeal: Hello Fall!
- Cinnamon Banana Breakfast Toast
- Fiber One and Berry Cereal With Almond Milk
- Read Me With Oatmeal
- Peanut Butter Banana Oatmeal W/Hazelnuts & Flax
- Cereal Bars To Go!
- Creamy Chocolate Chip Oatmeal
- Sweet Brown Sugared Grapefruit
- Chocolate Cherry Oatmeal
- Energy Mix: Dried Fruit, Raw Almonds n Grapes
- Chocolate Covered Strawberry Oatmeal
- Mini Toast With :Cream Cheese, Jam, Berries and Banana
- Coconut Almond Greek Yogurt
- 5 Minute Strawberry Almond Oatmeal
- Blackberry Jelly Walnut Toast With Honey Cinnamon Bananas
- Ocean Swirl Cereal
- Cantaloupe and Syrup Cottage Cheese
- Jello Mixed Chobani Yogurt With: Flax, Almonds and Mixed Berries
- Island Oasis Oatmeal
- Coconut Almond Joy Oatmeal
- Energetic Parfait
- Almond Butter N Peach Toast
- Multi-Task Breakfast – Blueberry Almond Banana Greek Yogurt
- Coconut Peach Oatmeal
For popcorn, use the brown paper bag method!
- 95 Calorie, PB2 N Jelly ThinCakes
- Raspberry Chobani With: Almonds, Walnuts and Blueberries
- Dried Fruit, Almonds, Popcorn, Craisins
- Watermelon Jello Slices
- Appletini Greek Yogurt
- Peanut Butter and Jelly Snacker Crackers
- Candy Apples
- Itty Bitty Turkey Crackers
- Sweet Granola Grapefruit
- Pizza Snacker Crackers
- Vanilla Grape Pops
- Fall Popcorn Mix
- Pre Workout Fuel : Oat Squares, Raisin, Mixed Nuts and Pear
- Sweet Cucumbers
- Orange Carrot Jello Jiggler
- Overnight Chia Seed Pudding
- Best Combo: Pretzel & Mustard
- Bowl of Antioxidants, Fiber, Vitamins and Manganese
- Chocolate Raspberry Greek Yogurt
- Pumpkin Spice Popcorn
- Greek Yogurt & Jello
- Cucumber Jello
- 45 Calorie Chocolate & Peanut Butter Alternative
- Fruity Lemonade Popsicles
- Fruit n Jello Bowl
- Fruit Plate For Fitness
- Peanut Butter Banana Oat Flat
- Granola Crunch W/ Fresh Fruit
- Fruit Punch Parfait
- Silly Rabbit, Trix Are For Kids!
- Hearty Pizza Flats
- Chocolate Banana Football Bites
- Pineapple Blueberry Yogurt
- Post Workout Protein Snack
- Fruit N Yogurt Rice Cake
- Almond Butter Crunch Cake
- Marshmallow Chex Cup
- Melon Berry Parfait
- Greek Yogurt W/Pear
- Celery With Almond Butter And Raw Almonds
- Tropical Fresh Fruit Bowl W/ Greek Yogurt
- Seasonal Berry Bowl
- Chobani Citrus Splash
- Chobani Tropical Spring Explosion
- Jello Candied Carrots
- Summer Sweet and Savory Tiny Toast
- Dark Chocolate Mouse Strawberry Toast on Whole Grain
- Vanilla Greek Yogurt W/ Lime Jello and Fruit
- Candy Tinted Fruit
- Tropical Raspberry Nut Tortilla
- Green Apple Peanut Butter and Jelly Sandwich
- Roast Beef Sandwich W/Cucumber, Feta, Spinach and Cucumber Slices
- Tuna and Fruit Toast
- Green Apple Peanut Butter and Jelly Sandwich
- Sweet Chinese Broccoli Salad, Trail Mix Yogurt and Salsa Snacks
- Morning Star Not-So-Chicken Patties
- Easy From The Can Soup
- Cheesy Turkey Banana Sandwich
- Pizza Bread & Peas W/ Apples and Greek Yogurt
- Honey Fruit Spring Roll
- Shrimp Sandwich Poppers
- Fresh Lunch Filled W/Fruit and Cinnamon Apple Wraps
- Turkey and Cheese Roll Ups W/Feta Spinach Salad
- Mixed Berry Avocado Wrap
- PB2 N Jelly Squares
- Rainy Day Remedy-Soup n Salad
- Citrus Sesame Wraps
- Peanut Butter Banana Sandwich
- Microwaved Pita Pizza Poppers (A College Kid)
- Pineapple Berry Sandwich
- Shrimp, Fruit Yogurt and Salad
- Contained Caesar Berry Salad
- Flax Flat Out Wrap
- Cucumber and Avocado Cream Cheese Toast
- Pecan Spaghetti Squash W/ Feta and Chickpeas
- Parmesan Spaghetti Squash Pasta W/Shrimp
- 5 Minute Shrimp Spinach Shirataki Parmesan
- Spaghetti Squash Pasta – No More Noodles!
- Light Dinner: Steamed Veggies, Shrimp, Almonds & Savory Cakes
- Parmesan Zucchini
For the salads that contain eggs, purchase pre-hard boiled.
- Tomato Basil Salad With Cottage Cheese and Almonds
- Salad for a Week – Eating for One!
- The Fresh Starter Salad
- Poppin Poppy Seed Salad
- Sacramento Salad
- Poppin Poppy Seed Salad
- Carrot Crunch Salad
- Zip-Loc Salad – Take it to Go!
- Sand Bar Beach Salad
- Big Pink Bowl Salad
- Cous Cous Pepper Salad
- Razzle Dazzle Salad
- Amagansett Salad
- Blueberry Lemon Oat Salad
- Seattle Spritzer Salad
- Summers Most Colorful Salad
- Appetizer Saladizer Wedges
- Mr Grumples Garden Salad W/Sweet Fruit
- Chinese Broccoli Slaw Salad
- Crunchy Cin-Apple Salad
- The 7 Day Salad
- 3 In-GREEN-dient Salad
- Sweet Talk Salad
- Taste The Rainbow Salad
- 3 Tear Salad
- Cheerio Crouton Crunch
- Speedy Quick Salad
- Farmers Market Salad
- Snap Snap Salad
- The Perfect Pear Salad
- Tropical Amazon Salad
- Shrimp Wreck Salad
- Salad of the Week
- Sesame Street Fruit Salad
- St. Patty’s Green Salad
- Fresh N Fit Friday Salad
- Quick Fix Salad With: Onions, Peppers, Lettuce, Croutons and Cottage Cheese Dressing
- Sesame Shrimp Salad
- Strawberry September Salad
- Tropical Jungle Salad
- Sun-dried Evening Salad
- Cozy Salad
- The Banana Split That Won’t Split Your Pants
- GoodNight Light S’more
- Peanut Butter Banana Ice Cream
- Pumpkin Pie Parfait
- Dark Chocolate Chips & Strawberries
- Frozen Goji Berry Chocolate Pops
- Watermelon Cake With Greek Yogurt Frosting
- Watergate Salad Ice Cream Cones
- Fruit and Balsamic
- My Momma’s Low Calorie Watergate Salad
- Heart Healthy & Low Calorie Puppy Chow
- 100 Calorie Caramel Marshmallow Cake Melt
- White Chocolate Watermelon Bites
- Chocolate Cherry Pie Pudding
- Dalis Connell’s Healthy Ice Cream
- Butter Scotch Pudding
- Banana Walnut Ice Cream
- Honey Cocoa Berry FroYo!
- Frozen Chocolate Raspberry Yogurt
- Surprisingly Sweet – Figs
- Frozen Coconut Truffles
- Pistachio Almond Squares
Make sure you have a blender in your dorm room!
- 30 Calorie French Vanilla Frappuccino
- 82 Calorie Strawberry Banana Cocoa Smoothie
- Light Banana Frappe
- Pineapple Berry Banana Smoothie
- Chocolate Strawberry Almond Oat Shake
- Blueberry Banana Almond Smoothie With Flax Seeds
- 60 Calorie Chai Tea Frappuccino
- Spring Smoothies
- Flavor Your Coffee and Keep It Healthy
- Honey Almond Fruit Smoothie
- 30 Calorie Mocha Frappuccino
- 35 Calorie Hot Almond Chai
- Mocha Ice Madness
- 35 Calorie Chocolate Shake
- Cream On Ice
- French Vanilla Iced Coffee With Coffee Cubes
- 30 Calorie Iced Chai Latte
- Midnight Fruit Smoothie
- Tomato Basil Hummus
- Banana Bread Dip
- Pumpkin Cake Batter Dip – 25 Calories Per Serving
- Sweet Bean And Avocado Salsa
- Low Calorie Guacamole Dip
- Healthy Football Cheese Ball For All You Low Carbers!
- Strawberry Banana Cream Cheese W/ Dark Chocolate Chips
- Lemon Garlic Hummus
- Guilt Free Chobani Ranch Dip
- Pink Chickpea Hummus
- White Chocolate Vanilla Fruit Dip
- Greek Yogurt Taco Dip
Bele says
so perfect!