200 Healthy Dorm Room Recipes!

Staying healthy in college can be difficult. Your fridge may be too small, no oven and roommates who live off junk food. It may be easier to stop at fast food restaurants or eat in the cafeteria. Eating that way isn’t cheaper or healthier. I save more money cooking my own meals and eating healthy produce. I went through my recipes and grocery items to find the dorm-friendly ones. All you’ll need is a: toaster, microwave, refrigerator and blender.

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I’m assuming your dorm room will have a toaster & microwave. 

  1. White Chocolate Pistachio Almond Oatmeal
  2. Who Wants S’more Oatmeal?
  3.  Healthy Pumpkin Pie Oatmeal: Hello Fall!
  4. Cinnamon Banana Breakfast Toast
  5. Fiber One and Berry Cereal With Almond Milk
  6. Read Me With Oatmeal
  7. Peanut Butter Banana Oatmeal W/Hazelnuts & Flax
  8. Cereal Bars To Go!
  9. Creamy Chocolate Chip Oatmeal
  10. Sweet Brown Sugared Grapefruit
  11. Chocolate Cherry Oatmeal
  12. Energy Mix: Dried Fruit, Raw Almonds n Grapes
  13. Chocolate Covered Strawberry Oatmeal
  14. Mini Toast With :Cream Cheese, Jam, Berries and Banana
  15. Coconut Almond Greek Yogurt
  16. 5 Minute Strawberry Almond Oatmeal
  17. Blackberry Jelly Walnut Toast With Honey Cinnamon Bananas
  18. Ocean Swirl Cereal
  19. Cantaloupe and Syrup Cottage Cheese 
  20. Jello Mixed Chobani Yogurt With: Flax, Almonds and Mixed Berries
  21. Island Oasis Oatmeal
  22. Coconut Almond Joy Oatmeal 
  23. Energetic Parfait
  24. Almond Butter N Peach Toast
  25. Multi-Task Breakfast – Blueberry Almond Banana Greek Yogurt
  26. Coconut Peach Oatmeal

For popcorn, use the brown paper bag method!

  1. 95 Calorie, PB2 N Jelly ThinCakes
  2. Raspberry Chobani With: Almonds, Walnuts and Blueberries
  3. Dried Fruit, Almonds, Popcorn, Craisins
  4. Watermelon Jello Slices
  5. Appletini Greek Yogurt
  6. Peanut Butter and Jelly Snacker Crackers
  7. Candy Apples
  8. Itty Bitty Turkey Crackers
  9. Sweet Granola Grapefruit
  10. Pizza Snacker Crackers
  11. Vanilla Grape Pops
  12. Fall Popcorn Mix
  13. Pre Workout Fuel : Oat Squares, Raisin, Mixed Nuts and Pear
  14. Sweet Cucumbers
  15. Orange Carrot Jello Jiggler
  16. Overnight Chia Seed Pudding
  17. Best Combo: Pretzel & Mustard
  18. Bowl of Antioxidants, Fiber, Vitamins and Manganese
  19. Chocolate Raspberry Greek Yogurt
  20. Pumpkin Spice Popcorn
  21. Greek Yogurt & Jello
  22. Cucumber Jello
  23.  45 Calorie Chocolate & Peanut Butter Alternative
  24. Fruity Lemonade Popsicles
  25. Fruit n Jello Bowl
  26. Fruit Plate For Fitness
  27. Peanut Butter Banana Oat Flat
  28. Granola Crunch W/ Fresh Fruit
  29. Fruit Punch Parfait
  30. Silly Rabbit, Trix Are For Kids!
  31. Hearty Pizza Flats
  32. Chocolate Banana Football Bites
  33. Pineapple Blueberry Yogurt
  34. Post Workout Protein Snack
  35. Fruit N Yogurt Rice Cake
  36. Almond Butter Crunch Cake
  37. Marshmallow Chex Cup
  38. Melon Berry Parfait
  39. Greek Yogurt W/Pear
  40. Celery With Almond Butter And Raw Almonds
  41. Tropical Fresh Fruit Bowl W/ Greek Yogurt
  42. Seasonal Berry Bowl
  43. Chobani Citrus Splash
  44. Chobani Tropical Spring Explosion 
  45. Jello Candied Carrots
  46. Summer Sweet and Savory Tiny Toast
  47. Dark Chocolate Mouse Strawberry Toast on Whole Grain
  48. Vanilla Greek Yogurt W/ Lime Jello and Fruit
  49. Candy Tinted Fruit
For the spaghetti squash recipes, use the microwave method!
  1. Tropical Raspberry Nut Tortilla 
  2. Green Apple Peanut Butter and Jelly Sandwich
  3. Roast Beef Sandwich W/Cucumber, Feta, Spinach and Cucumber Slices
  4. Tuna and Fruit Toast
  5. Green Apple Peanut Butter and Jelly Sandwich
  6. Sweet Chinese Broccoli Salad, Trail Mix Yogurt and Salsa Snacks
  7. Morning Star Not-So-Chicken Patties
  8. Easy From The Can Soup
  9. Cheesy Turkey Banana Sandwich
  10. Pizza Bread & Peas W/ Apples and Greek Yogurt
  11. Honey Fruit Spring Roll
  12. Shrimp Sandwich Poppers
  13. Fresh Lunch Filled W/Fruit and Cinnamon Apple Wraps
  14. Turkey and Cheese Roll Ups W/Feta Spinach Salad
  15. Mixed Berry Avocado Wrap
  16. PB2 N Jelly Squares
  17. Rainy Day Remedy-Soup n Salad
  18. Citrus Sesame Wraps
  19. Peanut Butter Banana Sandwich
  20. Microwaved Pita Pizza Poppers (A College Kid)
  21. Pineapple Berry Sandwich 
  22. Shrimp, Fruit Yogurt and Salad
  23. Contained Caesar Berry Salad
  24. Flax Flat Out Wrap
  25. Cucumber and Avocado Cream Cheese Toast
  26. Pecan Spaghetti Squash W/ Feta and Chickpeas
  27. Parmesan Spaghetti Squash Pasta W/Shrimp
  28. 5 Minute Shrimp Spinach Shirataki Parmesan
  29. Spaghetti Squash Pasta – No More Noodles!
  30. Light Dinner: Steamed Veggies, Shrimp, Almonds & Savory Cakes
  31. Parmesan Zucchini

For the salads that contain eggs, purchase pre-hard boiled. 

  1. Tomato Basil Salad With Cottage Cheese and Almonds
  2. Salad for a Week – Eating for One!
  3. The Fresh Starter Salad
  4. Poppin Poppy Seed Salad
  5. Sacramento Salad
  6. Poppin Poppy Seed Salad
  7. Carrot Crunch Salad
  8. Zip-Loc Salad – Take it to Go!
  9. Sand Bar Beach Salad
  10. Big Pink Bowl Salad
  11. Cous Cous Pepper Salad
  12. Razzle Dazzle Salad
  13. Amagansett Salad
  14. Blueberry Lemon Oat Salad
  15. Seattle Spritzer Salad
  16. Summers Most Colorful Salad
  17. Appetizer Saladizer Wedges
  18. Mr Grumples Garden Salad W/Sweet Fruit
  19. Chinese Broccoli Slaw Salad
  20. Crunchy Cin-Apple Salad
  21. The 7 Day Salad
  22. 3 In-GREEN-dient Salad
  23. Sweet Talk Salad
  24. Taste The Rainbow Salad
  25. 3 Tear Salad
  26. Cheerio Crouton Crunch
  27. Speedy Quick Salad
  28. Farmers Market Salad
  29. Snap Snap Salad
  30. The Perfect Pear Salad
  31. Tropical Amazon Salad
  32. Shrimp Wreck Salad
  33. Salad of the Week
  34. Sesame Street Fruit Salad
  35. St. Patty’s Green Salad
  36. Fresh N Fit Friday Salad
  37. Quick Fix Salad With: Onions, Peppers, Lettuce, Croutons and Cottage Cheese Dressing
  38. Sesame Shrimp Salad
  39. Strawberry September Salad
  40. Tropical Jungle Salad
  41. Sun-dried Evening Salad
  42. Cozy Salad

  1. The Banana Split That Won’t Split Your Pants
  2. GoodNight Light S’more
  3. Peanut Butter Banana Ice Cream
  4. Pumpkin Pie Parfait
  5. Dark Chocolate Chips & Strawberries
  6. Frozen Goji Berry Chocolate Pops
  7. Watermelon Cake With Greek Yogurt Frosting
  8. Watergate Salad Ice Cream Cones
  9. Fruit and Balsamic
  10. My Momma’s Low Calorie Watergate Salad
  11. Heart Healthy & Low Calorie Puppy Chow
  12. 100 Calorie Caramel Marshmallow Cake Melt
  13. White Chocolate Watermelon Bites
  14. Chocolate Cherry Pie Pudding
  15. Dalis Connell’s Healthy Ice Cream
  16. Butter Scotch Pudding
  17. Banana Walnut Ice Cream
  18. Honey Cocoa Berry FroYo!
  19. Frozen Chocolate Raspberry Yogurt
  20. Surprisingly Sweet – Figs
  21. Frozen Coconut Truffles
  22. Pistachio Almond Squares

Make sure you have a blender in your dorm room!

  1. 30 Calorie French Vanilla Frappuccino
  2. 82 Calorie Strawberry Banana Cocoa Smoothie
  3. Light Banana Frappe 
  4. Pineapple Berry Banana Smoothie
  5. Chocolate Strawberry Almond Oat Shake
  6. Blueberry Banana Almond Smoothie With Flax Seeds
  7. 60 Calorie Chai Tea Frappuccino 
  8. Spring Smoothies
  9. Flavor Your Coffee and Keep It Healthy
  10. Honey Almond Fruit Smoothie
  11. 30 Calorie Mocha Frappuccino
  12. 35 Calorie Hot Almond Chai
  13. Mocha Ice Madness
  14. 35 Calorie Chocolate Shake
  15. Cream On Ice
  16. French Vanilla Iced Coffee With Coffee Cubes
  17. 30 Calorie Iced Chai Latte
  18. Midnight Fruit Smoothie

  1. Tomato Basil Hummus
  2. Banana Bread Dip
  3. Pumpkin Cake Batter Dip – 25 Calories Per Serving
  4. Sweet Bean And Avocado Salsa
  5. Low Calorie Guacamole Dip
  6. Healthy Football Cheese Ball For All You Low Carbers!
  7. Strawberry Banana Cream Cheese W/ Dark Chocolate Chips
  8. Lemon Garlic Hummus
  9. Guilt Free Chobani Ranch Dip
  10. Pink Chickpea Hummus 
  11. White Chocolate Vanilla Fruit Dip
  12. Greek Yogurt Taco Dip


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