Emilee and I have been talking about hiking Crowders mountain since she's moved down here. I've done it several times, but never with her. We skipped our usual Stacks breakfast today and drove to Gastonia instead. It's about an hour from our place in Charlotte. I made a quick breakfast strawberry banana protein shake for some energy. It had: 1 banana, 1 cup ...
Strawberry Grape & Carrot Protein Shake.
Early this morning, Emilee and I headed out for a long walk. It's been 90-100 degrees this week and it's better to fit in the workout before the heat hits. On the walk, I happened to pass the praying mantis. I'm a huge believer in symbolism. Seeing a praying mantis is rare and hard to spot , so when you do it's a sign. The mantis comes at a time where you're ...
Banana Kale Protein Shake
I have been hard at work today finishing up the new website www.youngincharlotte.com I am really excited about this and can't wait to get everything rolling. Around two, I realized I forgot to eat lunch, but was way too lazy to make anything, so I quickly whipped up a protein shake to make up for it. Protein shakes are my favorite because they are quick and ...
Strawberry Banana Zucchini Protein Shake With Chia Seeds
2 cups fresh chopped strawberries, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1 cup zucchini chopped, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Still on My Trip!
I am still on my trip, but I wanted to put together a couple photos for you. I hate not updating my blog everyday, so a little update post is better than none. I gathered a few instagram shots and added some descriptions. I promise to return with some great recipes and post next week! Right now, I am enjoying a delicious protein smoothie. -1/2 Banana, 1 scoop ...