Light Afternoon Salad! 1 Cup Diced Cucumber 1 Cup Chopped Broccoli 3 Cups Lettuce (Your Choice) 2 Tbsp Chia Seeds 1 Tbsp Organic Italian 2 Servings Croutons ...
Whole Foods Salad Bar
A mighty fine salad if I may say so myself! Whole Foods salad bar always comes in handy when I am healthy and lazy at the same time! I can’t be the only one… ...
Eating at a Buffet: Don’t be afraid!
Eating at the buffet: Jeremy and I stopped at Hy-Vee before leaving Iowa on our way back to Georgia. Hy-Vee is a grocery store that has a place to eat as well. There is a large buffet full of delicious foods. I chose to go with the salad and fruit. I took advantage of the delicious fruits and vegetables, piling them high on my plate. My salad ...
After Workout Salad
Today’s workout was complete madness. My trainer had me run three 9 minute miles, 30 minutes of intense boxing and 20 minutes of weight training focusing on arms. I feel like jello after it has been sitting out for three days. I had a heck of a time walking my dog today, but no problem spending time outside. It’s 70 degrees here in Georgia! Unfortunately, I will be ...
Lunchtime Crab Salad
Taking a break for lunch! I wanted to make a filling salad to fuel me up for my trip to the gym tonight. Lunch Salad: 4 Cups Lettuce 1/4 Cup Whole Grain Croutons 1 Serving Imitation Crab Meat 2 Hard Boiled Eggs 1/4 Cup Mixed Berries 1/4 Cup Non Fat Cottage Cheese 2 Tbsp Shredded Carrots 2 Tbps Light Poppy Seed Dressing ...
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