Above is my favorite pre-workout plate! Grapes and dried fruits for carbohydrates and mixed nuts for quick energy and healthy fats! I usually have a meal like this before a 20 minute cardio and a 30 minute weight regimen. ...
Family Time In Iowa
I decided to spend some extra time in Iowa while I had the chance. I'm glad I did. I had a wonderful time with my family and so did Mr. Grumples. Grumples and I have been on some light runs and lots of walks. I'm still going easy on my foot for a while. The pain in the back is almost unbearable with shoes on. My laces are basically untied while I run. This ...
Oven Roasted Squash & A Ground Turkey Meat Sauce
I'm all for simple, quick, and inexpensive meals. Sometimes it's fun to go all out and cook something more complex, but not every night. Healthy can be quick and easy, too. Last night's dinner was fabulous and only took about 30 minutes to prepare. It was filling and budget-friendly. All you need is... *Cooking Spray, *1 Medium Zucchini, *1 Medium Summer Squash,*2 ...
Healthy Gluten Free Chocolate Cookies!
St. Patricks day is coming up and so are all the parties that follow! To be honest, I never liked St. Patricks day. People are always trying to pinch you, leprechauns are scary, and I don't like the color green unless it's grass and yummy vegetables. But I do like that St Patricks day means spring is almost here! I thought that some of you could use a delicious ...
Gluten Free Caesar Parmesan Crabmeat Pasta
 Well today's plans fell through due to my well being! I got really sick last night and I'm still not feeling so great. I didn't want to make a long trip home feeling like this, so I've decided to wait it out another day. I guess it's a great excuse to fit in some blogging and work. I have some recipes to blog from this week with my parents. We always make ...
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