2 cups spinach, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1/2 cup pineapple, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Archives for October 2013
Running & Sushi!
Running in the fall is my favorite. I take advantage of the gorgeous weather. Michigan does have beautiful running paths. I feel like I’m running through a fairy tale land. It’s majestic and tranquil. About thirty minutes before my run, I have a pre workout snack. Everyone’s body calls for different pre workout fuels. Some don’t do dairy, some do. Some can’t do ...
Yummy Yummy Sunday Salad!
Well this post is a little late considering that it’s already Tuesday. But as I always say “better late, than never!” Sunday afternoon, I whipped up a delicious lunch salad with the produce from the Eastern Market! A lot of people avoid salads in the fall and winter months because they aren’t warm or comforting. That’s true! But, I make them warm and comforting by ...
Sunday Night Omelets & Soup
Sometimes having breakfast omelets on Sunday nights is the way to go! They’re quick, easy to clean up, and filling. We are usually low on groceries on Sunday, but always have ingredients for omelets! It’s a great way to use up older produce and the last of the eggs before hitting the store on Monday. In a frying pan, saute vegetables with a couple tablespoons of ...
Dinner with the Family, Running from Chainsaws, & Pranking the Prankster!
How do you say no? You don’t have to. I eat healthy 80% of the time, workout six times a week, and have the will power to stop after one. Living a life without treating yourself is no fun. It’s what helps me stay motivated and on track with my lifestyle. Feeling deprived can be dangerous and lead to dangerous eating habits or restriction. Always learn how to enjoy ...