Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...
Archives for January 2013
Gym Meet, Snack.
Light snack before the gym! Today I am going to focus on cardio. Tonight I’ll work with my trainer on some strength training. 1 Large Honecrisp Apple 1 Serving PB2 1/2 Cup Blueberries ...
Breakfast: Cantaloupe Bowl With Strawberries and Greek Yogurt!
One of my favorite breakfast! 1/2 Cup Strawberries 1 Cup Vanilla Greek Yogurt 1/2 Canteloupe Today’s Workout: Body Sculpting Class 30 Minute Run ...
Banana-Egg Pancake Withdrawals!
It has been an entire week since I have had the banana-egg pancakes! I was seriously having withdrawals. Maybe that was a little over dramatic, but I was craving some after my workout this morning. I finally fit my workout in early, I don’t plan on having another lousy late-night workout anytime soon. Even if I eat before going to the gym that late, I’m still too ...
Natural Lemon-Lime Water : Treat Your Body With Extra Health Benefits.
To treat my body with a little extra nutrients. I make a lemon-lime water twice a week. I drink it through out the day. Below are some benefits to drinking lemon-lime water. Aids in digestion Lower Glycemic levels of meals. Healthy and natural detox Strong Antibacterial for the mouth and stomach Freshens Breath Clears Acne Helps lower cholesterol and ...
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