Light Afternoon Salad! 1 Cup Diced Cucumber 1 Cup Chopped Broccoli 3 Cups Lettuce (Your Choice) 2 Tbsp Chia Seeds 1 Tbsp Organic Italian 2 Servings Croutons ...
Archives for January 2013
Healthy Dinner & Leftovers
For dinner last night I had: spaghetti squash, salmon, asparagus, steamed vegetables and 1 tbsp of organic honey barbecue sauce. Preparing the vegetables was quick. I love using the steamer bags to cook my broccoli. For the asparagus, I baked them in the oven at 350 degrees for 14 minutes. I seasoned them with 1/2 tbsp of honey and 1/2 tsp of mustard seeds. I ...
Whole Foods Salad Bar
A mighty fine salad if I may say so myself! Whole Foods salad bar always comes in handy when I am healthy and lazy at the same time! I can’t be the only one… ...
Midnight Snack!
I had a huge sweet tooth last night after dinner. I didn’t want something too sugary or filling. I went through my kitchen trying to find something light and sweet. Earlier after working out, I had a rice cake with PB2. It was delicious, so I decided I’d have one for dessert too. As I was putting away the PB2 and rice cakes, the bag of dark chocolate chunks caught my ...
Antioxidant Trail Mix & Yogurt
I love Whole Foods antioxidant trail mix. I add a couple tablespoons to my yogurt. It gives it a perfect crunchy texture and fruity flavor. It’s also perfect for a workout fuel. ...
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