I hate working out super late. I usually have no energy and all I want to do is hop in my pajamas and fall asleep. The last couple days, have been way off schedule for me. Monday through Friday, I work out in the mornings or afternoon. Yesterday Jeremy and I went to the gym at 9:30 pm. My workout was hard to get through. I wanted to quit every second. My eyes were ...
Archives for January 2013
Fresh Fruit Snack
Blueberries and watermelon! ...
Let’s Talk About Plateaus!
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine. This week you continued that routine, but the scale stayed the same. You did everything you were ...
Fresh Tranquil Saturday
I love Saturdays, but Saturdays in Georgia are even more extraordinary. ...
Friday Fit Treat! Dark Chocolate Chip Coconut PB2 Protein Yogurt!
I am really excited to share this quick protein fix with you all. Ever since I up’d my weight lighting workouts, I have developed a strong sweet tooth. If you are familiar with my blog, you know I already have a huge craving for sweets. Lately, it’s been out of control. A couple days ago after my workout, I wanted something chocolaty and creamy. I needed a boost of ...