Natural Lemon-Lime Water : Treat Your Body With Extra Health Benefits.

To treat my body with a little extra nutrients. I make a lemon-lime water twice a week. I drink it through out the day. Below are some benefits to drinking lemon-lime water.

1. Aids in digestion
2. Lower Glycemic levels of meals.
3. Healthy and natural detox
4. Strong Antibacterial for the mouth and stomach
5. Freshens Breath
6. Clears Acne
7. Helps lower cholesterol and reduce blood sugar
8. Full of antioxidants
9. Healthy for hair
10. Helps prevent heart disease
11. Promotes immunity, fights colds.
12. Aids in liver health
13. Oxygenates the body

Source: http://thepowerof4-paula.blogspot.com/2010/07/lemons-4-health-vitality-longevity-fat.html 

3 Fresh Squeezed Lemons 
2 Fresh Squeezed Limes
32 Ounces Water

Mix together and keep at room temperature.