To treat my body with a little extra nutrients. I make a lemon-lime water twice a week. I drink it through out the day. Below are some benefits to drinking lemon-lime water.
- Aids in digestion
- Lower Glycemic levels of meals.
- Healthy and natural detox
- Strong Antibacterial for the mouth and stomach
- Freshens Breath
- Clears Acne
- Helps lower cholesterol and reduce blood sugar
- Full of antioxidants
- Healthy for hair
- Helps prevent heart disease
- Promotes immunity, fights colds.
- Aids in liver health
- Oxygenates the body
Source: http://thepowerof4-paula.blogspot.com/2010/07/lemons-4-health-vitality-longevity-fat.html
3 Fresh Squeezed Lemons
2 Fresh Squeezed Limes
32 Ounces Water
Mix together and keep at room temperature.
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