Is there anything better than chocolate? Yes, having chocolate for breakfast! Of course it’s not healthy to grab a candy bar and call it breakfast ,but chocolate in moderation is fine.  It gives you a nice energy boost. Today for breakfast I whipped up this delicious bowl of oatmeal to give me energy for my run. Ingredients: 1 Cup Whole Grain Oatmeal Prepared ...
Archives for September 2012
Chocolate Chip Cranberry Banana Pancakes W/Flax!
This morning I needed a filling breakfast to get me through my run/workout! I made some vegan pancakes with energizing nutrients. I also had a large orange on the side. This gave me an amazing boost out the door! Ingredients: 1 Cup Whole Wheat Flour 1 Packet Truvia 1/2 Æ’Cup Unsweetened Almond Milk 1 Tbsp Baking Powder 1 Tsp Cream of Tartar 1/4 Tsp ...
Pumpkin Cake Batter Dip – 25 Calorie Per Serving!
I promise this is my last pumpkin recipe for the week! (T.G.I.Sunday) Â Instead of indulging in pumpkin pie this fall this is a much better option. Take a couple graham crackers (or homemade vegan graham crackers) and spread this dip on top. Your body will thank you for treating it kindly and not overloading it with sugar. Did you know most pumpkin pie recipes have ...
What to Know Before & After Race Day
Race season is almost here, and the drive toward healthy living. Many veteran runners know what it takes to prepare the body for a race and how to recover afterward but there is always room for improvement. New runners including myself are always seeking tips and guidance as to diet and function. Here are some amazing health tips that provide specific dietary ...
30 Calorie Iced Chai Tea Latte
1 Cup Unsweetened Almond Milk 1/2 Cup Sugar Free Oregon Chai Tea Latte 1/2 Tsp Ground Cinnamon 1/3 Cup Ice Pour unsweetened almond milk over ice, add chai over milk and top with cinnamon. Before drinking make sure to mix it well. Only 30 Calories! You could also ditch the ice, warm up the milk and chai for a hot Chai tea latte! Adding espresso would be ...
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