Ingredients: 2 Mashed Browned Bananas 1/4 Cup Mashed Avocado 2 Cups Whole Wheat Flour 1 1/2 Cups Pumpkin Puree 2 Tbsp Flax Seed Meal 1/4 Cup Coconut Oil 1/2 Cup Unsweetened Applesauce 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Salt 1/4 Cup Baking Stevia (not packets) 1/2 Tsp Potassium Salt (you can use regular salt) 1 Tsp Nutmeg 1 ...
Archives for September 2012
10 Health Benefits of Broccoli
Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. Vitamin C One cup of broccoli contains the RDA of ...
Yummy Pepper Pasta
A delicious pasta replacement : Grilled peppers. I love replacing my pasta with spaghetti squash and zucchini but the other night tried this by accident. It reminded me of a cheesy pepper pasta dish my mom used to make. I grilled my peppers with 1 tbsp of olive oil until they were lightly brown. You could also use the stove top to saute these up. I topped my ...
Lauryn’s Take On My Pumpkin Pie Oatmeal!
I get really, really, really into pumpkin anything…esp pumpkin.pie.oatmeal. Instead of whipping up the typical, boring, sugary pumpkin pie this fall, try using canned pumpkin puree in healthier ways. Let’s all pull our heads out of sand & remember this fun fact: during the holidays it’s pretty common to pack on the pounds. So modifications/substitutions should be ...
Power People : Meet JC
“Be proud but never satisfied when it comes to your success. Let normality and mediocrity be your biggest fears of all. Be better than you were yesterday. Someday, Be great! Knock down your goals one by one in pursuit of living out your dreams.” – JC Salter Every month I will be featuring a powerful person on my blog. I like to find motivation in myself and others. ...
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