As I type this, I can feel every muscle in my body ache. Yesterday’s workout was intense. Our instructor was a semi-pro basketball player. Our workout consisted of weight training, obstacles, sprints, extreme abs, push ups, planks, squats, jumping jacks, bear crawls, lunges, jumps, and the list goes on. After that workout, I needed to walk it out. I made a quick ...
85 Calorie Protein Brownies: Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.
Growing up, brownies were my best friends. I held hands with brownies every Wednesday. We would: sing, travel, explore and learn all kinds of things together. One time, a bunch of brownies and I spent the night at Sea World. I’m being serious, but I’m not here to tell you about being a “girl scout brownie”. I’m here to give you my chocolate brownie recipe. I ...
Two Ingredient: Chocolate Protein Blueberries
Being clumsy is not ideal, but today my clumsiness created a magical concoction. As I was making a chocolate protein smoothie, I accidentally dropped a blueberry into the protein mix. I was not going to let the blueberry go to waste, so I ate it. My eyes lit up instantly. I tasted like brownie batter. I put the blender away and decided to take a new route for my post ...
Valentines Strawberry Banana Protein Smoothie
He loves me. He loves me not. I’m hungry. I’m hungry not. Even though Valentines day is a holiday, I will still wake up and hit the gym just like any other day. The quickest way to fit in breakfast before the gym is to make protein smoothies. I throw all the dishes in the sink and clean them when I get back. (that takes the longest) Valentines day is my favorite ...
Veggie-Gos! Grocery Find : 15-20 Calorie Organic Vegan Snack!
As I was walking towards the check out at Whole Foods yesterday, these little snacks caught my eye. I love fruit leather, but most have added sugar. I was intrigued by the vegetables included. I’ve never seen something like that before.Of course I had to give them a try! I couldn’t decide on the flavor, so I grabbed them all. Typical me. These are gluten free, fat ...
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