I had an awesome workout on Friday! It was the kind of workout you feel so good about after. I went for a long walk and then went to the gym and did some drills. I always use the old basketball drills from high school in my workouts. I'm still feeling the burn from that workout and it's Sunday! After every workout, I like to get a nice dose of protein, and shakes ...
Strawberry Pineapple Flaxseed Protein Shake
I had an early dinner yesterday before working out. I got hungry later in the night and decided to make a protein shake. It had 1 cup of frozen strawberries, 1/2 cup frozen pineapple, 2 cups strawberry flavored water, 2 cups ice, 3 scoops Genisoy protein powder, 1 packet stevia, and 2 tbsps of ground flaxseed. Protein shakes are so much easier when you don't feel ...
Breakfast: Smoothie & Cereal
It's been one of those days where I've only left the room to get food, coffee, use the restroom and to take Grumples out. When I'm focussed on getting work done, I like to hibernate in my room until it's finished. For breakfast, I made a protein smoothie and a bowl of cereal with berries. -The smoothie had mixed frozen fruit, ice, protein powder, water, stevia, ...
Black Cherry Strawberry Protein Shake
It is a hot one today! But that's not going to stop me from fitting in a nice long workout in the sun. Emilee and I are going to go on a seven mile walk and then tonight I'm going to go to a spin class. That is why it's important to get in my protein and stay hydrated! This morning I made a black cherry strawberry protein shake to have before the workout in the ...
Today’s Workout, Breakfast, & A Low Cal Protein Smoothie.
I couldn't sit still this morning and maybe it was the three cups of coffee I had. But I needed to get up and do something, so I made a quick breakfast and got ready for a workout. My breakfast was half a whole wheat bagel with cream cheese, 3 egg white + 1 egg mozzarella scramble, and avocado slices. I started my workout with a one mile walk, a quick ...
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