I had a great run today! I am finally getting used to these hills and my heel is starting to get better. I've been icing it everyday and elevating it when I can. Fueling back up after a run is important! The foods you fuel it with should be clean and beneficial for the recovery process! Here is one of my favorite post workout snacks! All you need is... *1 ...
Peanut Butter Pounds
Can you tell what I'm obsessed with lately? Nut butters and honey on toast! To be honest, I'll never love almond butter more than I love peanut butter. I'm working on training my taste buds to truly enjoy it. And yes...its possible to train them. Jeremy and I finished a supersize jar of peanut butter in a week and a half. Now, I have to get rid of the peanut butter ...
I Love It Here So Far!
So far, I am loving it here. The weather is perfect, there is so much to do and the people are super nice. Yesterday morning, Grumples and I woke up around 6am to go on a light jog. We ran on a beautiful running path and enjoyed watching the sunrise. After our jog, I made coffee and fed Mr. Grumples. Our apartment was furnished by the company, and the coffee cups ...
Saturday Morning Breakfast
I love Saturday mornings. Even though it’s cold here, the sun is still shining. My coffee is brewed, the dog is walked, and I slept in past nine. I was going to do a spin class this morning, but I couldn’t get myself to wake up. That’s okay because I felt like running today anyways. I’ll fit that one in later today. I know my blog has been pretty empty and boring ...
Post Workout Breakfast
I’m the type of person that cannot workout on an empty stomach, so before class, I had a quest bar and half a large banana. After spin class, I made a post workout breakfast. I had one egg over easy, an english muffin with flaxseed peanut butter, a large honey crisp apple, and a cup of coffee mixed with unsweetened almond milk. ...