Stop, Drop, & Roll. It’s Friday, y’all! Breathe, Stretch, & Smile! I love recipes that are quick, tasty, and convenient. If I’m late for an appointment, gym class or on the go, grabbing a quick snack is the easiest option. I try to keep homemade to-go snacks around the house. A couple days ago, I made these mini energy bars to get rid of a banana that was ...
Quick Workout Breakfast: Peanut Butter Banana English Muffin
Workouts are like cars, they run on fuel. It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...
Four Ingredient Scotcharoo Oatmeal : Healthy & Light (Ditch the Desserts for Breakfast)
When I was younger, my mom used to make scotcharoos for dessert every now and then. They were my favorite. If there were any left over from the night before, you better believe I was reaching for them for breakfast. Sounds pretty healthy right? Thankfully, I know now that having dessert for breakfast is unacceptable. Well, maybe Christmas morning we can make ...
Skinny Scotcharoos!
On the seventh day of Christmas my true love gave to me….skinny scotcharoos. Today I had to make scotcharoos for Jeremy’s boss for Christmas. I went all out and added the Christmas colored M&M’s and boxed them up all fancy. Then I had an idea, why not a lighter version? There is no need for all of that sugar and corn syrup in one treat. It just erases everything ...
Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax
A good workout depends on your pre-workout fuel. If you want good results, your body needs supplies to get there. My energy level is always low, with no motivation to move if I don’t feed it right. The more energy you provide your body the more energy you’ll have to stay motivated to workout. I also believe that food choices should be cohesive with your type of ...
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