As I said earlier, I'm not leaving the room until I'm done with my work unless it's for life's necessities. Salad is a life necessity. This was a quick fix, too. The salad had 1 small tomato diced up, 1/2 small onion diced, 4 cups spring mix lettuce, 3 tablespoons raw almonds, 1 tablespoon parmesan cheese, 3 tablespoons garlic croutons, and 2 tablespoons ...
Arugula Caesar Salad w/ Grilled BBQ Honey Chipotle Rum Chicken
Making healthy decisions late at night is tricky. When you haven't eaten dinner yet and you don't feel like cooking, it's easier to grab something fast and unhealthy. Last night, I was motivated to keep it healthy. I ended up going to a movie before dinner and the movie was longer than expected. I went to see "Lets be Cops." It was pretty good, but more of a ...
Chocolate Strawberry Protein Fluff
Have you seen the "life changing protein fluff" recipe floating around the web? I've been seeing it over and over again and finally decided to try it out. My recipe was inspired and originated from this video on youtube. What the heck is protein fluff? During the holidays, do you ever go to parties where their is orem fluff, watergate salad, orange fluff...? ...
At Home 30 Calorie Blended Iced Latte!
Whenever I go to Starbucks, I order the "Taralynn'sccino!"Â Today, I decided to make a copycat at home. It's actually better for you and a lot cheaper! There is nothing better than an iced cold coffee drink on a hot day! All you need is 1/4 cup of cold espresso (you can use cold iced coffee), 1/2 cup of ice, 1 cup unsweetened almond milk, and 1 packet stevia. If ...
Today’s Workout, Breakfast, & A Low Cal Protein Smoothie.
I couldn't sit still this morning and maybe it was the three cups of coffee I had. But I needed to get up and do something, so I made a quick breakfast and got ready for a workout. My breakfast was half a whole wheat bagel with cream cheese, 3 egg white + 1 egg mozzarella scramble, and avocado slices. I started my workout with a one mile walk, a quick ...