Although it takes a few extra minutes to chop everything together; it’s worth it! Chopped salads have so much flavor. When I have big chunky lettuce or vegetables in my bowl, I usually have one flavor launching at me in a bite. With chopped salad, I can fit more ingredients on my fork to get a powerful punch of flavor in every bite. In my chopped salad : *1/2 ...
Protein Banana Frappe!
Today after spending some time outside, my mom and I needed a pick-me-up! It was way too hot for coffee, so I made a frappe instead! I just blended together *1 medium banana, *1 tsp honey, *1 cup cold brewed coffee, *1 cup ice, and *1 scoop protein powder! ...
15 Calorie Pink Carrot Fruit Jellies!
Yesterday, I posted a recipe for pineapple jellies! I wanted to share another jelly recipe with you! This one has different fruits, carrots, cinnamon, and freshly squeezed oranges! It sounds like an odd combo, but wait until you taste it! Mmmm Mmmm, good! Ingredients: *1/2 medium green apple, *1/2 medium honey-crisp apple, *15 cherries pitted, *1 cup chopped ...
10 Reasons Why You Should Workout On The Weekends.
Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how I look at it. You work Monday through Friday, eight hours a day and are completely exhausted. Most of the time you force yourself to workout after work/school or before. I find that stressful. And isn’t  stress one of the main factors in weight gain?  After ...
No Gym Required, Outdoor Workout!
I take advantage of the summer weather. After spending most of the winter indoors, I can’t wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days. This morning, I wrote out a little workout on a piece of paper. It looked like the photo above, just less colorful and ...
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