Happy Monday, everyone! Before I begin this weekend recap, I wanted to tell you how much I appreciate your kind words and feedback from my Friday post. It was a last-minute decision to get that out there, and I'm so glad I did. Sometimes I'm not sure how people will receive my message or if I'll be able to make sense of it all, but it turns out most of you could ...
Weekly Recap: If you are what you eat, then I am a salad.
I stayed up way too late last night. I don't have the willpower when it comes to reality t.v. Monday. Three hours of the Bachelor Finale was rough, and it'll only continue tonight. I'm not mad about it, though :) Even though I had little sleep, my dogs were up and ready for their walk at 6 am (Awesome.) How do I know they are ready for their walks? Unlimited face ...
Maintaining a Fitness Lifestyle Ft. Core Power
Good Morning & Happy Thursday! Hope you're ready for a fun giveaway! It is officially Fall. It's pretty warm here still, and the leaves won't change for a while, but that isn't the only reason I love this time of year. When the seasons change, I tend to change as well. I like to set new goals, work harder, and try to live a healthier lifestyle. To me, being ...
Ten 15-Minute Workouts for Busy Lifestyles
It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had plans to head down to Charleston, but we thought it would be better to save that for another weekend. With ...
My Week So Far: Eats, Fitness, & Projects!
Good Morning & Happy Friday! It's 5:00 am here, and I'm relaxing with a cup of coffee before the day starts. You're probably wondering why I'm recapping on a Friday. It feels a bit strange, but I have a fun weekend planned, and that'll need a post of its own. I may be a bit M.I.A. this weekend, so this will make up for it. It's been one productive week so far. ...
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