Before I post anything else today, I need to catch up on a couple of events, workouts and meals! It'll be a quick post, and then I'm onto a new giveaway and a couple of new product reviews that I think you'll love! Tuesday night, I said goodbye to the gym and went to watch the Hornets play with Nick, Joe, and Ben. They were playing the Detroit Pistons, which ...
Seven Miles, Workout Station & Enjoying the Outdoors!
It was extremely nice out yesterday. I had way too much energy to just lay around at the pool or work on the computer from inside, so Emilee and I headed outside for a long walk. I have my normal route that loops around the neighborhoods that I stick to every time. The route is gorgeous. The landscape is extravagant and colorful. You can tell this neighborhood ...
My Top 10 Favorite Youtube Workouts!
Not everyone has the time, money, or energy to head to the gym everyday. That is why I love Youtube! There are millions of free workouts that you can do at home, in your dorm, in your backyard, or wherever you want! They are just as effective as fitness classes or spending a ton of time running on a treadmill. You don't have to spend time driving to a gym, dreading ...
Post Workout Breakfast
I’m the type of person that cannot workout on an empty stomach, so before class, I had a quest bar and half a large banana. After spin class, I made a post workout breakfast. I had one egg over easy, an english muffin with flaxseed peanut butter, a large honey crisp apple, and a cup of coffee mixed with unsweetened almond milk. ...
45 Fat Burning Workout & Spin Class for Running
Yesterday, I did one of Courtney Brown’s workouts from Runandbehappy.com. She has some awesome workouts for runners and strength training. After doing her workout, I ran a couple miles at a light pace. 10-11 minute miles. Good thing I went to bed early last night. I woke up at five to go to spin class. At first, spin class ...
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