I promise this is my last pumpkin recipe for the week! (T.G.I.Sunday) Instead of indulging in pumpkin pie this fall this is a much better option. Take a couple graham crackers (or homemade vegan graham crackers) and spread this dip on top. Your body will thank you for treating it kindly and not overloading it with sugar. Did you know most pumpkin pie recipes have ...
A Perfect Green Apple Smoothie For Fall
1/2 Cup Unsweetened Almond Milk 1 Cup Spinach 1/2 Cup Ice 1 Small Banana 1/2 Lemon Freshly Squeezed 1/2 Orange 3 Large Strawberries 1 Tbsp Almonds 1 Tbsp Ground Flax 1 Tsp Vanilla 1/2 Green Apple Blend on High Top with flax , almonds and red apple slices to decorate ...
60 Calorie Apple Pie Muffins
9 Servings: 60 Calories, 12g Carbs, 5g Fiber, 4g Protein, 0g Fat Ingredients: 1 Cup No Sugar Added Apple Pie Filling 1/2 Cup Unsweetened Applesauce 3 Medium Egg Whites 1 Cup Whole Wheat Flour 1 Cup Stevia 1 Tsp Baking Soda 3/4 Cup Rolled Oats 1 Tbsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Vanilla Directions : Preheat oven to ...
Low Calorie Pumpkin Cream Muffins
There has been this recipe for a 500 calorie pumpkin bread loaf floating around pinterest and I have wanted to try it for so long! Tonight I stopped at the store and grabbed most of the ingredients but decided to change it up! Putting it in the form of muffins makes it easier to eat in proportion instead of picking at the entire loaf until it’s gone. 12 Servings: 75 ...
Rainy Day Spiced Apple Raisin Oats!
1/2 Cup Quaker Oats 1 Cup Water 1/2 Tbsp Cinnamon 1/2 Small Banana sliced 1/4 Cup Chopped Apples 1 Packet Truvia 6 Raw Almonds 3 Crushed Strawberries 1/4 Cup Raisins Microwave all the ingredients together for 3 minutes! This morning was dark and rainy. I was craving something warm for breakfast. A good book was necessary, too! ...
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