Last night for dinner, Samantha and I made a healthy and light Alfredo!. This recipe made so much, you could feed a giant family. We love leftovers, so that's OK. Today we ate it cold in a whole wheat wrap with lettuce, cucumber and hummus. I'd like to try this recipe next time with spaghetti squash. Ingredients: *2 1/2 boneless, skinless chicken breast, *10 ...
Good Morning Cheesy Chicken Scramble
I know what you're thinking...chicken in my eggs? But, Hey! It comes from the same animal, right? Its actually really good and it's a great way to boost that morning protein. The scramble was made up of 3 eggs, 2 oz leftover chicken breast, and 1/4 cup of Mexican cheese. I was running low on vegetables in the refrigerator. Otherwise I would have loaded it with ...
Pistachio Chicken Salad!
Good morning everyone! I'm currently trying to type and blog while walking the forest walk on the treadmill. I read an article the other day that said it's easier to think when your body is exercising. I'm not sure if that is applying to me yet. Maybe it's because I'm half focussed on the big buff man lifting weights in front of me. Not a bad view. But, to be ...
Teriyaki Chicken Salad with Pico & Bourbon Broccoli!
I'm one of those people that can't eat their feelings. I don't get pleasure out of watching sappy movies, listening to depressing music, or drinking up a storm when it comes to dealing with hard times. The only thing that works is a good workout. It makes me feel energized, happy, and strong. I started yesterday morning with a good walk with Grumples, had an ...
Dickey’s BBQ
This is why I have been working out so much lately. I've been getting my Southern food fix in. I keep hearing... "you have to try this! you have to try that"! And so I do! Lily and I went out to dinner to get our bbq on. I didn't want to go with a salad at a bbq place. I couldn't imagine the snark that would appear in my comments...and even I think it's ...
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