105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs
Ingredients
- 1/2 Tbsp Sharp Cheddar Cheese
- 1 Medium Egg
- 40 Calorie Sliced Bread
Directions
- Slice a 1X1in whole into the center of the bread
- Spray with cooking spray
- place on pan on medium heat
- crack egg into center of bread and cover, cook for 2 minutes and flip.
- Sprinkle Cheese on top
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