Stop, Drop, & Roll. It’s Friday, y’all! Breathe, Stretch, & Smile! I love recipes that are quick, tasty, and convenient. If I’m late for an appointment, gym class or on the go, grabbing a quick snack is the easiest option. I try to keep homemade to-go snacks around the house. A couple days ago, I made these mini energy bars to get rid of a banana that was ...
Quick Workout Breakfast: Peanut Butter Banana English Muffin
Workouts are like cars, they run on fuel.  It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...
Valentines Strawberry Banana Protein Smoothie
He loves me. He loves me not. I’m hungry. I’m hungry not. Even though Valentines day is a holiday, I will still wake up and hit the gym just like any other day. The quickest way to fit in breakfast before the gym is to make protein smoothies. I throw all the dishes in the sink and clean them when I get back. (that takes the longest) Valentines day is my favorite ...
BANANA-EGG BIRTHDAY PROTEIN PANCAKES!
It may be my 22 birthday, but I still expect pancakes for breakfast! This year, they were healthy. I’m heading to gym in about ten minutes, making no excuses because it’s my birthday. I added protein and turned this breakfast into a fuel! I can’t wait to make my healthy cupcakes today! (I don’t know if they will turn out, but I’m improvising) Don’t I always? 1 ...
Banana Egg Pancakes With PB2
After my intense workout, I thought I deserved some delicious food! Those banana-egg pancakes just screamed my name! I put a little twist on these ones this morning! Instead of using a full egg, I used three egg whites. I also added 1 scoop of protein powder. (bought at Whole Foods Market) -I made the mistake of adding all the ingredients in before mashing the ...
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