This morning I made an extra healthy breakfast for the long day ahead. I’m headed to the gym to get a quick work out in before I spend 9 hours traveling in a car. I took a piece of whole grain toast added black berry jam, sliced banana and flax seed. Yesterday, lots of you told me grinding flax seed would give you more benefits so I’ll make sure to do that next time. ...
Honey Almond Fruit Smoothie
This weekend I’m going on a road trip and wont be home until Monday. I have tons of fruit in my house and I don’t want it to go bad. I packed some for the road but also decided to make a breakfast smoothie to use it up. If you find that most of your fruit goes bad before you eat it, try incorporating more of it into your meals. Add fruit to your salads, oatmeal, ...
Superbowl Banana Bites!
It’s almost Superbowl Sunday! Football games can really make or break you, especially the parties! It’s great food but loaded in unhealthy fats and greasy calories. Try to come prepared, bring in healthier snacks and eat everything in moderation! All you need is: 1 Medium Banana 1/3 Cup Chocolate Pudding 1/4 Cup Vanilla Pudding Slice a Medium size ...
Peanut Butter & Banana Sandwich
I love peanut butter and banana bread! It makes the perfect pre or post workout snack. Just spread peanut butter on bread and add sliced bananas! ...
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