Instead of using chips and crackers for all the dips I made, I sprayed a couple green peppers with pam and sprinkled a Tsp of Garlic Powder on top. I baked them in the oven for 10 minutes on 400! ...
Egg in a Basket!
105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs Ingredients 1/2 Tbsp Sharp Cheddar Cheese 1 Medium Egg 40 Calorie Sliced Bread Directions Slice a 1X1in whole into the center of the bread Spray with cooking spray place on pan on medium heat crack egg into center of bread and cover, cook for 2 minutes and flip. Sprinkle Cheese on top ...
Superbowl Banana Bites!
It’s almost Superbowl Sunday! Football games can really make or break you, especially the parties! It’s great food but loaded in unhealthy fats and greasy calories. Try to come prepared, bring in healthier snacks and eat everything in moderation! All you need is: 1 Medium Banana 1/3 Cup Chocolate Pudding 1/4 Cup Vanilla Pudding Slice a Medium size ...
Cereal is Not Always a Killer.
Usually when people make the switch to a healthier lifestyle they go for the cupboards and throw out the cereal. Cereal can actually be healthy and full of health benefits. Before you go and throw it all away flip the box over and read the label. Try to find cereal that is full of fiber, minerals, vitamins, whole grains and fewer calories. Make sure to always measure ...
New Found Love : Love Grown Foods
I have been searching everywhere for a very healthy/low cal granola! When I saw Love Grown Foods I couldn’t believe it! Most granola is around 200 calories and loaded in sugar. LGF is only 130 calories! Love Grown Foods uses honey and agave to sweeten their granola. If you need to find a location to purchase these you can go to LOVEGROWNFOODS.COM. I bought 5 ...
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