1 Cup oatmeal prepared with unsweetened almond milk & 1 packet of stevia, dark chocolate chips, and shredded coconut! ...
Turkey Spinach Almond Pizza Roll Wrap
Calories :245 Fat :9g Carbohydrates :29g Protein :21g Fiber : 16g Ingredients: 1 Large Carb Smart Tortilla 1/2 Cup Fresh Spinach 5 Orange Bell Pepper Strips 10 Raw Almonds 1 Tbsp Parmesan Cheese 1 Large Carrot Sliced 2 Slices Turkey Breast Meat (You can replace turkey with Morning Star Chicken. 1/4 Cup Organic Muir Glen Pizza ...
Perfect Square: Dark Chocolate Grocery Find
As I was leaving the grocery store today I saw a tiny piece of chocolate. I thought this was perfect! It’s enough to cure my craving and it wont leave me with extra to munch on. I wish my favorite kinds of chocolate bars had mini squares at the counter lines, like kit-kat, twix, snickers etc! Whole Foods sells these in little bags. They are perfect for a post dinner ...
Getting Into Morning Workout Mode!
For me the best time of the day to work out is in the morning! My days run more smoothy, I seem more focused and I eat so much healthier. Most of the time I come home from work/schoo and I don’t feel like lifting a finger. Morning work outs is a great way to trick you body into exercise. The hard part is the waking up part. I don’t know how many times I have been so ...
Vegetable Egg Scramble
Add as many vegetables to your meals as you wish! They are full of healthy benefits like fiber that help you control your appetite, keeping you full longer! They have minerals, antioxidants, and essential vitamins your body needs, especially when you are trying to lose weight and stay healthy. In the picture above I added all the vegetabes to two egg whites and one ...
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