Add as many vegetables to your meals as you wish! They are full of healthy benefits like fiber that help you control your appetite, keeping you full longer! They have minerals, antioxidants, and essential vitamins your body needs, especially when you are trying to lose weight and stay healthy. In the picture above I added all the vegetabes to two egg whites and one ...
Common Complaints About Getting Healthy
My parents don’t buy healthy food for me. I come from a family with tons of support, but sometimes the kind of support you need for a healthy lifestyle isn’t the same kind of support needed for sports, activities, or school. When you live at home and have no control over the groceries being bought, or the foods that are being made, staying healthy can ...
Nature’s Path Organic Love Crunch Carrot Cake Granola
I love carrot cake. It’s in my top faves for dessert, which is why it’s so hard to keep moderation in mind when I’m eating it. As I was walking through Whole Foods, the words “carrot cake” caught the corner of my eye. I grabbed the packaged and turned it around to check out the nutrition facts. 130 calories? No way this can possibly taste like carrot cake for 130 ...
Healthier Snickerdoodles!
Today felt like a bake day! I whipped up my favorite cookies, Snickerdoodle! I made a few swaps to make it a little healthier! Here is the recipe if you want to try them out. If you are trying to stay healthy and fit don’t deprive yourself from your favorite foods, just switch it up a little! Ingredients: (All ingredients bought at Whole Foods ...
Skinny Pop: Nom Nom Nom
Skinny Pop is delicious. It's lightly seasoned and has a lot of flavor. This popcorn is perfect for those who don’t have access to a air popper at home or in their dorm room. ...
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