This weekend has been one of the best weekends I’ve had in a long time. Jeremy and I planned on going to Disney World this weekend, but decided to stay home and do relaxing things around town. I’m so glad we did. We are heading to the Detroit area next weekend and need some down time before that drive.  Yesterday morning, I went for a run, enjoyed my coffee while ...
Pre-Workout Breakfast: Protein Banana Berry Oats (Vegan)
This morning at 6 AM, I went for a long run along the trails.  I needed something that would keep me energized, full, and nourished. A mixture of carbs and protein always does the trick. The sunrise on the lake is gorgeous. It’s worth waking up early for. When I finished my run, I sat on the dock to cool down and watch the sunrise. For my  breakfast, I had a bowl ...
Cinnamon Avocado Salad With Hummus & Cottage Cheese
After mixing it all up and taking my first bite, this is confirmed by far the best salad I have whipped up in a long time! I have cut back on a lot of my salads lately. I am addicted to green smoothies and getting my vegetable fix that way. I need to start making more salads. It’s the perfect season to take advantage of all the fresh produce. Salads are also more ...
No Gym Required, Outdoor Workout!
I take advantage of the summer weather. After spending most of the winter indoors, I can’t wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days. This morning, I wrote out a little workout on a piece of paper. It looked like the photo above, just less colorful and ...
Egg White Scramble W/ Zucchini, Bell Pepper, & Spinach!
Last week, I did a post-vacation cleanse to detox my body from all the unhealthy foods I ate. I started my day with a protein smoothie and a veggie egg white omelet. I love simple, filling, and healthy recipes and this is one of those. In a frying pan, saute one cup of zucchini slices, one cup red bell pepper strips, and one cup green bell pepper strips. After the ...
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