Baked Seasoned Cod Over Sauteed Veggies & a Side of Asparagus!

Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

 

 

 

 

Keeping weight off is tough. Cooking meals rich with vegetables and lean protein have helped me the most! They keep my body nourished, full and feeling it’s best. I love eating tilapia, salmon, catfish, and cod. Cod is one of the leanest, and less expensive! I buy my cod in a giant bag at Whole Foods and eat one filet at a time. I never have to worry about it going bad. This is a perfect dish you live alone or are cooking dinner for one! This dish can be made within minutes.
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet All you need is zucchini, asparagus, large onion, vegetable seasoning (can be found at whole foods) Wild Alaskan Cod Fillets, Bell Pepper, & Low Sodium Soy Sauce. If you’re gluten-free, make sure to get a gluten-free sauce. Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

 

I like to let my filets thaw out in a bowl of water for about thirty minutes. You could also place the fish in the fridge to defrost for a few hours in advance as well. (A defrost on the microwave works too 😉)Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

 

 

 

Rinse the fish and pat it dry.

Preheat the oven to 350-degrees.

Add the filets to a greased baking sheet.

Add a tsp of low sodium soy over each fillet.
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Sprinkle the vegetable seasoning over the top! If you do not have vegetable seasoning, sprinkle garlic powder, black pepper, onion powder, Italian seasoning, dillweed, and paprika.

If you like a sweet glaze, add a bit of honey with the soy sauce. Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Bake 12-14 minutes.
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet Bake the asparagus with the cod. I used the same vegetable seasoning for the top! These were finished in about 17-minutes. Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

While the cod and asparagus are baking, prepare the vegetables.

Slice onions, zucchini and bell pepper. Add the veggies to a non-stick frying pan with one tbsp of low sodium soy and a bit of cooking spray.
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Cook vegetables on high until lightly brown.
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet Nutrition for one fillet: 90 Calories, 20 g Protein, 0 g Fat, 0 g Carbs, 0 g Sugar,Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Leave asparagus in the oven five minutes longer after taking out the cod!
Baked Seasoned Cod With Vegetables Paleo, Low carb, Low calorie, Diet 

Serve the cod over two cups of sauteed veggies 🙂

I hope you enjoy this recipe!!! You can prepare just about any fish this way! 😃

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Comments

  • Susie

    I thought the recipe was easy enough to follow and love that it wad veggie forward

    Reply to Susie
  • Robin

    I would have liked the recipe in recipe format. Pictures are nice, but having a basic recipe to look at is more convient

    Reply to Robin
  • Tasha

    I’ve never bought frozen fish. I’m just now starting to cook it and this looks like a great, simple recipe to try. So to clarify, when thawing, you leave them thaw in the fridge for 3 hours and then open the packages and place in warm water for a few minutes?

    Reply to Tasha
  • Kate

    I am sure it’s right under my nose, but what temperature did you cook the cod and asparagus at?

    Reply to Kate
  • Jennifer

    This was amazing!!! Just the right amount of seasoning and super fast for a weeknight family meal!

    Reply to Jennifer
  • Claudia M Richards

    Great Site !!!!!

    Reply to Claudia M Richards

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