Hi, Everyone! I wanted to do a little update post! I have been slacking on posts lately, not because I don’t have the motivation, but because I am still living out of boxes. Jeremy flew out for the week, but when he gets back on Friday, we are OFFICIALLY heading to Michigan. We found a place on the lake and I am getting excited about the move. I will miss the south, ...
45 Minute Run/Walk Workout
Saturday morning I did a quick 45 minute workout. This is one of my favorite ways to increase my heart rate. I like to find the most hilliest street for it. -Walk 5 minutes -Run 10 minutes -Walk 5 minutes -Run 10 minutes -Walk 5 minutes. I use to practice this method a lot. It helped me become a runner. If it’s too hard at first, switch it around and run five ...
Smoothies, Stretching & Fitness!
I have been diagnosed with the smoothie plague. My doctor (a.k.a, me) say’s “It’s nothing to complain about”. I’d rather have the smoothie plague over some other dangerous plague. Some of my symptoms you may ask? Drinking more than four smoothies a day, craving them over everything else and adding decorative straws. Above is the smoothie I made yesterday. You can ...
Healthy Hiking & My Nature Epiphany
Colossians 1:16,17 - For by him were all things created, that are in heaven, and that are in earth, visible and invisible, whether they be thrones, or dominions, or principalities, or powers: all things were created by him, and for him: And he is before all things, and by him all things consist. ...
Workouts, Dinner & Protein!
Monday workouts always consist of a noon run and a 5:30 body pump class. Yesterday, I skipped my run. My knee has been aching for the past couple days, so I’m giving it a rest. Saturday, I ran a couple seven minutes miles for a class, but I think it was too much. I’m going to Las Vegas on Thursday and would really hate to have it injured during my trip. Today I’m ...