I feel like Fall is playing tricks on me. The trees are changing, but the weather feels like spring. This fall consist of rainy days, sunny days and days of both. I have been wearing a coat and boots every other day. Today I rocked my flip flops. The weather outside is beautiful today. I was burning up after my run this morning, which is shocking for late ...
Veggie Egg White Scramble
Yesterday after my workout, I needed a quick meal. I was running low on groceries so I decided to improvise. It’s important to feed your body healthy nutrients after workouts. I sprayed a frying pan with cooking spray and turned the burner to medium. I added: 4 egg whites, 1/4 cup yellow bell peppers and 1/4 cup green bell ...
Salad of the Week – Grocery Saving & Preparation
Last Thursday I shared my salad for the week. This week I switched up the flavors a bit. I don’t get sick of salads, but I do get sick of the same salad. Grocery List: -3 Heads Romaine Lettuce (rinse, chop up and store) $1.49 per head, $4.47 -3 Bell Peppers $3.00 (Package Bundle) -1 Small Red Onion $0.79 -1 Package Colby Jack Cheese $2.47 -1 Bag Sliced Carrots ...
Roasted Cinnamon Pumpkin Seeds – A Healthy Holiday Treat!
Yesterday I spent the afternoon carving and decorating my pumpkins from the patch. Â I have never baked nor eaten pumpkin seeds before ,but I was curious to give it a try. Usually for Christmas I make roasted cinnamon almonds and I used the same recipe to make these. My house smells just like a department store on Christmas. The seeds taste wonderful and are a much ...
Overnight Banana Chia Seed Pudding
One of my FAVORITE desserts is tapioca pudding. Tapioca doesn’t contain a lot of health benefits so I wanted to try something different. Lately I’ve been reading a lot about Chia seeds and their health benefits. Chia seeds are : super high in fiber, help with weight loss, reduce cravings, hydrate the body, control blood sugar, high in omega-3 and give the body a full ...
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