Emilee and I have been talking about hiking Crowders mountain since she's moved down here. I've done it several times, but never with her. We skipped our usual Stacks breakfast today and drove to Gastonia instead. It's about an hour from our place in Charlotte. I made a quick breakfast strawberry banana protein shake for some energy. It had: 1 banana, 1 cup ...
Bai Drink Giveaway & 10 Smoothie Recipes!
Weeks ago on my way back from a trip to Charleston, I stopped to grab a drink at the gas station. It happened to be a Bai drink. I instantly fell in love and have been drinking them ever since. When Bai contacted me to try out more of their flavors, I was pretty excited about it and even more excited when they agreed to host a giveaway so that one of my readers could ...
Long Walks, Ghengis Grill, Breakfast & Shakes!
Samantha and I have been killing our night walks for the past couple of months. We try to hit 6-8 miles a night. The temperature is cooler at night and the skies are gorgeous. Tuesday night, we were hungry, so we walked a couple miles to Ghengis Grill for dinner. My bowl had meats and vegetables. Most nights, I end the walk with a protein smoothie. ...
Banana Kale Protein Shake
I have been hard at work today finishing up the new website www.youngincharlotte.com I am really excited about this and can't wait to get everything rolling. Around two, I realized I forgot to eat lunch, but was way too lazy to make anything, so I quickly whipped up a protein shake to make up for it. Protein shakes are my favorite because they are quick and ...
Monday Morning Smoothie: Protein Grapefruit Banana
Monday morning shake: Protein grapefruit banana. -1 cup unsweetened almond milk, 1/2 tsp ground cinnamon, 1 medium banana (better frozen), 1 serving vanilla protein powder, 1/2 tsp vanilla, 1 cup grapefruit slices, 1 packet Stevia. Blend on high ...
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