It's been one of those days where I've only left the room to get food, coffee, use the restroom and to take Grumples out. When I'm focussed on getting work done, I like to hibernate in my room until it's finished. For breakfast, I made a protein smoothie and a bowl of cereal with berries. -The smoothie had mixed frozen fruit, ice, protein powder, water, stevia, ...
Black Cherry Strawberry Protein Shake
It is a hot one today! But that's not going to stop me from fitting in a nice long workout in the sun. Emilee and I are going to go on a seven mile walk and then tonight I'm going to go to a spin class. That is why it's important to get in my protein and stay hydrated! This morning I made a black cherry strawberry protein shake to have before the workout in the ...
Bai Drink Giveaway & 10 Smoothie Recipes!
Weeks ago on my way back from a trip to Charleston, I stopped to grab a drink at the gas station. It happened to be a Bai drink. I instantly fell in love and have been drinking them ever since. When Bai contacted me to try out more of their flavors, I was pretty excited about it and even more excited when they agreed to host a giveaway so that one of my readers could ...
Lighter Shamrock Shake Recipe!
I have been making this lighter Shamrock Shake recipe for the past ten years! It's one of my favorites to make for dessert around St. Patrick's day! You can customize this recipe to fit any of your dietary needs! Healthier Shamrock Shake Video Tutorial Healthier Shamrock Shake 1 Cup Unsweetened Almond Milk10 Mint Leaves1 Cup Light Vanilla ...
Monday Morning Smoothie: Protein Grapefruit Banana
Monday morning shake:Â Protein grapefruit banana. -1 cup unsweetened almond milk, 1/2 tsp ground cinnamon, 1 medium banana (better frozen), 1 serving vanilla protein powder, 1/2 tsp vanilla, 1 cup grapefruit slices, 1 packet Stevia. Blend on high ...
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