2 cups spinach, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1/2 cup pineapple, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Grilled Pineapple Glazed Shrimp Avocado Peach Salad With Sweet and Savory Sweet Potato Zucchini Fries!
If you’re not sure what to make for dinner tonight, grab a pen and paper and write this one down! This is by far one of my favorite meals. I have been contemplating on sharing. It’s that good! I thought about being selfish and keeping it a secret recipe, but I’m not good at keeping secrets. It took me about a month to work up the unselfishness, but I finally decided ...
Pre-Run Breakfast!
Pre workout breakfast to get me through my morning run! -Toast with homemade blackberry jalapeno pepper jam from the Georgia farmers market topped with sea salt cashews. -Fresh diced pineapple. -5 Egg white scramble mixed with summer squash, bell pepper, and onion! -To make the egg whites fluffy, I mixed in 1/4 cup of unsweetened almond milk! I plan on running ...
10 Calorie Pineapple Jellies!
Sometimes my eyes are huge at the grocery store and I buy way too much produce. To keep it from going bad I either freeze it, make smoothies, or my favorite…jellies! The jellies are similar to my healthy gummy bear recipe. It’s just a fun way to eat fruits and vegetables. They are easy to make and perfect for kids or road trips. I like to bring mine to the movies. I’m ...
Pineapple Mango Tropical Chicken Skewers: Let Picnic Season Begin!
Summer is almost here! The summer air is already ripe and ready here in Georgia. It makes me want to be outside as much as possible. I love having cookouts and picnics this time of year. I have been hard at work coming up with new recipes for the season! I am a true believer of winter foods and summer foods,  so now it’s time to make the transition! Here is the ...