Waking up and doing a quick ten minute workout is sometimes more effective than coffee. This morning, before breakfast, before taking my dog for a quick stroll, I did a quick ten minute workout followed by a lukewarm glass of lemon water. I wrote down a quick routine on a piece of paper and then went at it! I felt so good afterwords. I am going to attempt the run ...
Garlic Parmesan Golden Potatoes & Broccoli
Garlic Parmesan Golden Potatoes & Broccoli I love golden potatoes because they are quick to cook, soft, and easier to cut. I boiled the potatoes for about ten minutes in water and sea salt. While the potatoes were boiling, I made a side salad and heated up some of Amy's organic light in sodium chunky tomato soup. The salad had olive oil and ...
Wedding Weekend Adventure!
Hi Everyone! I'm back and can finally take a deep breath. I have been running around like a chicken with it's head cutoff for the past couple of weeks. I've been out of town every weekend and I finally have this week completely free to blog, work, add all the new items to the shop and fulfill orders tonight. It's been raining here for weeks straight and it's ...
Healthy Eating is For Me: Salad, Steak & Potatoes.
Do you want to know what makes me happy? Eating healthy. Do you want to know what gets me the most high? Exercise. That’s why I do it. I like to feel good and it’s how I choose to live MY life. I strive to be healthy and happy. Yes, eating ice cream, French fries, candy, and pizza is fun and I do it sometimes. I believe treating yourself is important. I also like to ...
7 Day Meal Plan
Day One: Breakfast: Coffee or Tea, 1 packet oatmeal, 1 serving fruit, 2 hard boiled eggs. Snack: Carrots & Hummus Lunch: Salad (chickpeas, tuna, dressing, tomatoes, cucumbers) 4 ounces chicken breast baked with garlic and herb seasoning. --make extra chicken for dinner. Workout Fuel: Protein Shake (RECIPE) Dinner: 1 sweet potato, 1/4 cup diced avocado, ...