Hello! & happy Monday 😊 I'm up early (5 am-early) because I'm playing with a new tennis group this morning. I'm kind of nervous, but also excited! Someone once told me that the body doesn't know the difference between being nervous or excited, so I'll just say I'm excited. I wanted to have some time to drink coffee and get my recap done before heading out to walk ...
Running, Healthy Food & My Thoughts Lately on Instagram
Good morning and happy Tuesday! I just finished walking the dogs a few miles, the sun and breeze are beaming through the open windows, my coffee is brewing, and I'm enjoying the sounds of my neighbors mowing their lawns. Oh, this is spring. I spent a few hours yesterday building a goal chart for spring and summer. I have so many things going through my mind that ...
Our Weekend In Washington D.C. + Cherry Blossom Season!
As soon as I walked inside from our dog walk, it started pouring outside. I opened up the windows so I could listen to the rain, made myself a cappuccino, and now I'm ready to dive into this D.C. travel blog! It's easier to write on a Friday afternoon when it's gloomy outside and cozy inside. A few weeks ago, Kyle and I headed up to Washington D.C. to visit one of my ...
Vegan Protein Spinach & Mango Green Smoothie Bowl 🌱
Vegan Protein Spinach & Mango Green Smoothie Bowl Now that the warmer weather has finally arrived, I've been replacing my warm protein oats with delicious protein smoothie bowls. Smoothie bowls so easy and quick to make. They pack a ton of nutrients, protein, and keep me energized for my mornings. They are especially refreshing after a long walk or light run. ...
Double Chocolate Banana Almond Butter Muffins (V & GF)
Double Chocolate Banana Almond Butter Muffins - Gluten Free Vegan One of the first things I do when I wake up is preparing my coffee before my dog walk and grabbing a small bite to eat like half of a granola bar or a homemade muffin in the refrigerator. I'm one of those people that always wake up super hungry! I like to have something small in my stomach before ...
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