Happy Sunday! The weather is amazing here in Georgia. The sun is out and the temperature is finally above 50. Instead of driving to the gym, I went on a 3 mile run outside. To be honest, after running on a treadmill for so long, I forgot how much I dislike running outside. There are not too many running paths here, so stopping at cross walks throws me off. I also ...
Gym Meet, Snack.
Light snack before the gym! Today I am going to focus on cardio. Tonight I’ll work with my trainer on some strength training. 1 Large Honecrisp Apple 1 Serving PB2 1/2 Cup Blueberries ...
Fresh Fruit Snack
Blueberries and watermelon! ...
Antioxidant Trail Mix & Yogurt
I love Whole Foods antioxidant trail mix. I add a couple tablespoons to my yogurt. It gives it a perfect crunchy texture and fruity flavor. It’s also perfect for a workout fuel. ...
Workout & Workout Snack
Having a little bowl of fuel before I head to the gym. I hate working out on an empty stomach, but I also hate working out on a full stomach. I usually fill up a small bowl with healthy food to find my medium. Today I am having: 1 small apple, 1/2 cup of grapes, 4 prunes, and honey blueberry yogurt. For the yogurt, I add 1/2 cup of plain Greek yogurt, 1 tsp of honey, ...
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