Having a little bowl of fuel before I head to the gym. I hate working out on an empty stomach, but I also hate working out on a full stomach. I usually fill up a small bowl with healthy food to find my medium.
Today I am having: 1 small apple, 1/2 cup of grapes, 4 prunes, and honey blueberry yogurt. For the yogurt, I add 1/2 cup of plain Greek yogurt, 1 tsp of honey, 1/2 tsp lemon juice and 1/2 cup of blueberries to a blender. It may seem like a lot of work, but if I want to lay off the sugar-free ingredients, work must be done.
2 sets – 20 push-ups.
3 sets – 30 Jumping Jacks.
15 minutes of intense stretches.
Focus on calorie burning: 200 on Ladder/200 on Treadmill. (under 45 minutes)
15 Minute ab focus.
30 Minutes of leg focus using equipment.