This morning I made a cinnamon vanilla fruit dip to go with my fruit. Using Greek yogurt for the base of a dip is a great way to sneak in extra protein and calcium. My dip consist of: 1 Tsp cinnamon, 1/2 tsp vanilla, 1 packet Stevia, and 3 tbsps of Greek yogurt! ...
Baked Gummy Strawberry Slices.
Have you seen that recipe for “baked candy strawberry slices” floating around Pinterest that supposedly taste like gummy slices? If so, then I’m sure you’ve seen all the “fail” comments as well. I’m also a member of that recipe’s failure club. I really liked the concept of baked strawberries that are gummy-ish rather than crispy. So I did a little experimenting and ...
Blueberry Sparkler Skewers: Red, White, & Bluberry!
In honor of the 4th of July, I wanted to share 15 delicious blueberry recipes with you! These recipes are brought to you by the Blueberry Council and they look absolutely delicious. The Blueberry Council has tons of fresh blueberry recipes! Don’t forget to check out their index. This is one of my favorite fourth of july recipes on their website. You could have ...
Fruit & Nut Salad for All!
Last night I whipped up a quick salad to go with our picnic. Salads are the perfect side dish to bring to any picnic or party. They are so fun and colorful. People can really appreciate a healthy dish. Did I mention how easy they are to prepare? -1 Bag Salad Greens -1/2 Cup Sliced Strawberries -1/2 Cup Sliced Grapes -1/2 Small Gala Apple Diced -1/2 Cup Chopped ...
Ready! Set! Bikini Smoothie!
Bikini season is just a couple months away! Instead of going on a crazy crash diet weeks before your first bathing suit appearance, be safe and start cleaning up your eating habits now. Crash dieting is very dangerous. I see a pattern of crash dieting before vacations, spring break and summer. It’s important to stay healthy and make small steps to reach your ...
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